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The Group Therapy Centre
Cambridgeshire’s leading not-for-profit group-psychological treatment service. We’re a charity commissioned by Cambridge & Peterborough NHS to provide group therapy in Cambridgeshire. We offer therapy for local people experiencing emotional and mental health worries.
Please come and see one of our therapists for a free initial consultation. You can refer yourself or ask your GP or another health professional to make a referral on your behalf.
Our Mission
At the Group Therapy Centre we strive to provide an inclusive environment and we stand against racism or discrimination in any form. Whilst the nature of group therapy means we will engage in and explore difficult conversations and subjects with different points of view, we will not tolerate racism, abuse or discrimination of any kind.
LIFE CAN BE TOUGH
Life can be tough when you’re feeling low, anxious, isolated or disempowered. The experience can be distressing for you. It can also be difficult for the people around you, who naturally will be worried too. Getting effective help and support, at an affordable cost, is often essential to help you feel well.
The Group Therapy Centre is a long-established psychological treatment service, offering group therapy in Cambridgeshire. We provide short and long-term group therapy for a wide variety of conditions.
WHAT IS GROUP THERAPY?
Joining a small therapy group gives us the opportunity to work with people who are also experiencing difficulties and want to make changes to their lives. The therapist helps the group by providing a safe, confidential and supportive setting to address difficulties.
Our groups meet weekly for an hour-and-a-half. During which, you get to know and trust fellow group members. The group works together to think about problems, which is key, so you will not have to try to solve everything on your own.
GROUP THERAPIES WE OFFER
Our group therapy in Cambridgeshire supports many people. We currently provide short-term Cognitive Behavioural Therapy groups, longer-term analytical and psychotherapy based groups and Schema support groups. Our clinicians have the expertise to help many people experiencing difficulties such as:
- Social isolation
- Low self-esteem
- Relationship problems
- Problems at work
- Depression
- Anxiety
- Complex trauma
- Abuse
WITH OUR HELP YOU COULD FEEL BETTER
Since 1969 many thousands of people have benefited from our
specialist psychological treatment service, and we’d like to offer you
a chance to get in touch and talk about what’s troubling you.