Posts Tagged ‘cbt’
Distraction techniques
The Group Therapy Centre’s trainee CBT therapist, Juliette Walsh, has been with the Centre for some time now and has been conducting assessments and supporting CBT groups for the Centre. Take a look at Juliette’s guide on distraction techniques to help you if you are feeling particularly anxious or overwhelmed. Distraction techniques Our brain is…
Read MoreWhat is CBT?
One of the questions that people have when they get in touch with the Centre is What is CBT? CBT is short for Cognitive Behavioural Therapy. It is one of the group therapies that we offer at the Group Therapy Centre. Juliette Walsh, our CBT therapist at the Centre, explores what CBT is and how it…
Read MoreBreathing techniques
Looking for some breathing techniques? Look no further! The Group Therapy Centre’s trainee CBT therapist, Juliette Walsh, has been with the Centre for some time now and has been conducting assessments and supporting CBT groups for the Centre. Juliette has written a brief guide on some breathing techniques to help you if you are feeling…
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