group therapy centre

Distraction techniques

May 19, 2019
lights from the ceiling

The Group Therapy Centre’s trainee CBT therapist, Juliette Walsh, has been with the Centre for some time now and has been conducting assessments and supporting CBT groups for the Centre. Take a look at Juliette’s guide on distraction techniques to help you if you are feeling particularly anxious or overwhelmed. Distraction techniques Our brain is…

Read More

What is CBT?

April 4, 2019
painted question marks on trees

One of the questions that people have when they get in touch with the Centre is What is CBT? CBT is short for Cognitive Behavioural Therapy. It is one of the group therapies that we offer at the Group Therapy Centre. Juliette Walsh, our CBT therapist at the Centre, explores what CBT is and how it…

Read More

Bags of Help

February 18, 2019
bags of help blue tokens

It has been a very exciting few months for the Group Therapy Centre. We were very pleased to have been chosen as one of Tesco’s Bags of Help charities in Huntingdon and Cambridge. The Bags of Help initiative was set up in 2017 by Tesco as a way to help local community organisations. Customers who…

Read More

50th Birthday

January 18, 2019
multi coloured birthday balloons

It is an exciting year for the Group Therapy Centre with birthday events planned in Cambridge for 2019! The Group Therapy Centre has been established for some time, providing specialist group psychological therapy. It supports those dealing with mental health and emotional worries. Originally based in Cambridge, the Centre has recently expanded to run groups…

Read More