What is CBT?

One of the questions that people have when they get in touch with the Centre is What is CBT? CBT is short for Cognitive Behavioural Therapy. It is one of the group therapies that we offer at the Group Therapy Centre. Juliette Walsh, our CBT therapist at the Centre, explores what CBT is and how it…

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Breathing techniques

Looking for some breathing techniques? Look no further! The Group Therapy Centre’s trainee CBT therapist, Juliette Walsh, has been with the Centre for some time now and has been conducting assessments and supporting CBT groups for the Centre. Juliette has written a brief guide on some breathing techniques to help you if you are feeling…

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50th Birthday

It is an exciting year for the Group Therapy Centre with birthday events planned in Cambridge for 2019! The Group Therapy Centre has been established for some time, providing specialist group psychological therapy. It supports those dealing with mental health and emotional worries. Originally based in Cambridge, the Centre has recently expanded to run groups…

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