self help guide

Distraction techniques

May 19, 2019
lights from the ceiling

The Group Therapy Centre’s trainee CBT therapist, Juliette Walsh, has been with the Centre for some time now and has been conducting assessments and supporting CBT groups for the Centre. Take a look at Juliette’s guide on distraction techniques to help you if you are feeling particularly anxious or overwhelmed. Distraction techniques Our brain is…

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