video help

What is CBT?

April 4, 2019
painted question marks on trees

One of the questions that people have when they get in touch with the Centre is What is CBT? CBT is short for Cognitive Behavioural Therapy. It is one of the group therapies that we offer at the Group Therapy Centre. Juliette Walsh, our CBT therapist at the Centre, explores what CBT is and how it…

Read More