WITH OUR HELP YOU COULD FEEL BETTER

We offer different group therapies. Currently, we deliver a short-term Cognitive Behavioural Therapy (CBT) group programme and longer-term groups based on group analysis and psychotherapy. 

The CBT groups run for ten weeks and help you to manage symptoms you are currently experiencing.

The therapist takes you through a course, looking at specific areas of your life each week, to help you understand what is going on. The sessions will help you find practical ways of dealing with problematic thoughts and behaviours.

In the longer-term groups, we have the time to look at more deep-seated difficulties, so that you can experience fundamental changes that are useful to you. These sessions have no formal agenda. People are encouraged to talk about their concerns when they feel ready and to respond to each other as honestly as possible. Participants stay for as long as they need.

Our long term groups meet for one-and-a-half hours each week. Generally groups include up to eight people, plus the therapist. When you come for your first one-to-one consultation, you can think more about what kind of group would suit you best.

IN THE FIRST INSTANCE

CONTACT OUR CAMBRIDGE OFFICE:

CLICK HERE and we will get in touch with you to arrange a free appointment.

Each week over 130 people of a different ages and backgrounds attend our day and evening groups.

We also work with other agencies in order to give our members the best service possible.

AND THE COST?

The CBT groups are free of charge. For the long-term groups, as we are a small, not-for-profit charity, we ask people to make a contribution to their therapy according to a sliding scale of fees and their financial situation. This will be discussed with you at your initial consultation. We do not means test. The aim is for our therapy to be affordable for everyone.

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