The Group Therapy Centre
Cambridgeshire’s leading not-for-profit group-psychological treatment service. We’re a charity commissioned by Cambridge & Peterborough NHS to provide group therapy in Cambridgeshire. We offer therapy for local people experiencing emotional and mental health worries.
So, come and see one of our therapists for a free initial consultation. You can refer yourself or ask your GP or another health professional to make a referral on your behalf.
LIFE CAN BE TOUGH
Life can be tough when you’re feeling low, anxious, isolated or disempowered. The experience can be distressing for you. It can also be difficult for the people around you, who naturally will be worried too. Getting effective help and support, at an affordable cost, is often essential to help you feel well.
The Group Therapy Centre is a long-established psychological treatment service, offering group therapy in Cambridgeshire. We provide short and long-term group therapy for a wide variety of conditions.
WHAT IS GROUP THERAPY?
Joining a small therapy group gives us the opportunity to work with people who, like us, are experiencing difficulties. Also, with those who want to make changes to their lives. The therapist helps the group to provide a safe, confidential and supportive setting to address difficulties.
Our groups meet weekly for an hour-and-a-half. During which, you get to know and trust fellow group members. As well as this, the group works together to think about problems, is key. So you will not have to try to solve everything on your own.
GROUP THERAPIES WE OFFER
Our group therapy in Cambridgeshire supports many people. We currently run short-term Cognitive Behavioural Therapy groups. Additionally, we run longer-term analytical, psychotherapy and schema-based groups. Our clinicians have the expertise to help many people experiencing difficulties such as:
The Group Therapy Centre’s trainee CBT therapist, Juliette Walsh, has been with the Centre for some time now and has been conducting assessments and supporting CBT groups for the Centre. Take a look at Juliette’s guide on distraction techniques to help you if you are feeling particularly anxious or overwhelmed. Distraction techniques Our brain is…
One of the questions that people have when they get in touch with the Centre is What is CBT? CBT is short for Cognitive Behavioural Therapy. It is one of the group therapies that we offer at the Group Therapy Centre. Juliette Walsh, our CBT therapist at the Centre, explores what CBT is and how it…
Looking for some breathing techniques? Look no further! The Group Therapy Centre’s trainee CBT therapist, Juliette Walsh, has been with the Centre for some time now and has been conducting assessments and supporting CBT groups for the Centre. Juliette has written a brief guide on some breathing techniques to help you if you are feeling…
It has been a very exciting few months for the Group Therapy Centre. We were very pleased to have been chosen as one of Tesco’s Bags of Help charities in Huntingdon and Cambridge. The Bags of Help initiative was set up in 2017 by Tesco as a way to help local community organisations. Customers who…
It is an exciting year for the Group Therapy Centre with birthday events planned in Cambridge for 2019! The Group Therapy Centre has been established for some time, providing specialist group psychological therapy. It supports those dealing with mental health and emotional worries. Originally based in Cambridge, the Centre has recently expanded to run groups…