The Group Therapy Centre
is Cambridgeshire’s leading not-for-profit group-psychological treatment service. We’re commissioned by Cambridge & Peterborough NHS to provide therapy groups for local people experiencing emotional and mental health worries. Come and see one of our therapists for a free initial consultation. You can refer yourself or ask your GP or another health professional to make a referral on your behalf.
LIFE CAN BE TOUGH
Life can be tough when you’re feeling low, anxious, isolated or disempowered. The experience can be highly distressing for you as well as for the people around you, who naturally will be worried too. Getting effective help and support, at an affordable cost, is often essential to help you feel well.
The Group Therapy Centre is a long-established psychological treatment service, providing both short and long-term therapy, with the support of a group, for a wide variety of conditions.
WHAT IS GROUP THERAPY?
Joining with others in a small therapy group gives us the opportunity to work with people who like us are experiencing difficulties and who want to make changes to their lives. The therapist helps the group to provide a safe, confidential and supportive setting within which to address difficulties.
Our groups meet weekly for an hour-and-a-half. Getting to know and trust fellow group members, and working together to think about problems, is the key. No longer will you have to try to solve everything on your own.
GROUP THERAPIES WE OFFER
We currently run short-term Cognitive Behavioural Therapy groups and longer-term analytical, psychotherapy and schema-based groups. Our clinicians have the expertise to help many people experiencing difficulties such as: